What Happens To Your Body When You Stop Exercising?

What Happens To Your Body When You Stop Exercising?

Your body is a work of art. Whether you’re sitting there right this second feeling body confident, or if you’re a little bit unsatisfied with it, there’s no getting around one simple fact: the human body is incredible. Your body adapts to its...
May, June and July 2018

May, June and July 2018

“Your lean process should be a lean process.” Unknown After reflecting on the delays between the last couple of posts, I have realised that batching them together should be an approach experimented with. By batching them together quarterly the process...
In The Blink of an Eye

In The Blink of an Eye

“Time passes so slowly if you are unaware of it and so quickly if you are aware of it.”     Marc Bolan Wow, talk about blinking and missing it. It’s May already and having missed the last few monthly updates, there’s a LOT to catch up with. It...
36 Hours in Baden-Baden

36 Hours in Baden-Baden

Germany is a beautiful country and Baden Baden is no exception. In fact, it’s so good they named it twice. Perched on the edge of the Black Forest, straddling the River Oos and just a stone’s throw from the Rhine, the historic spa town has been a favourite...
Getting Naked in Germany

Getting Naked in Germany

For some of us, nudity is no big deal – we all have a body so being naked it about as natural as it gets. For others, it’s a bit like the end of the world. However, it’s well known that nudity in Germany is much less of a taboo than it is here in the...